<!-- BOF: ./personal-templates/show.body -->
<!-- BOF: ./personal-templates/simple/generic/show -->
<!-- BOF: ./personal-templates/rtl.html -->
<!-- Locale=en_US -->
<!-- EOF: ./personal-templates/rtl.html -->


<!-- BOF: ./personal-templates/simple/generic/functions -->
<!-- BOF: ./personal-templates/simple/generic/navbar --><!-- EOF: ./personal-templates/simple/generic/navbar -->


<!-- EOF: ./personal-templates/simple/generic/functions -->


<!-- EOF: ./personal-templates/simple/generic/show -->

<!-- BOF: ./personal-templates/simple/generic/images -->

<!-- EOF: ./personal-templates/simple/generic/images -->


<!-- BOF: ./personal-templates/simple/personal/other/l59.settings.init -->

  
<!-- EOF: ./personal-templates/simple/personal/other/l59.settings.init -->


  <!-- BOF: ./personal-templates/simple/business/layout/l59.wait -->


<!-- EOF: ./personal-templates/simple/business/layout/l59.wait -->


<HTML>

<HEAD>


<META NAME="description" CONTENT="Flex Appeal Strength and Conditioning Centers work hard to help you with your fitness goals!">
<META NAME="Keywords"    CONTENT="personal training, fitness, competition, athlete, weight loss, lifestyle coaching, wellness">


<!-- business -->


<META HTTP-EQUIV="Content-Type" CONTENT="text/html; charset=UTF-8">
<META NAME="Generator" content="">
<!-- BOF: ./personal-templates/simple/themes.show -->


<!-- EOF: ./personal-templates/simple/themes.show -->


<!--<BASE HREF="http://proteus.meccahosting.com/~a0004165/welcome.html">-->
<TITLE>Welcome</TITLE></head>
<BODY  BGCOLOR="#FFFFFF"
 TEXT="#333333"

LEFTMARGIN="0" TOPMARGIN="0" RIGHTMARGIN="0" BOTTOMMARGIN="0"

 onLoad=""
 
 LINK="#385D1A"
 VLINK="#000000"
 ALINK="#000000"
>

  
      <!-- BOF: ./personal-templates/simple/business/layout/l59.layout --> 

<!-- html -->
<TABLE WIDTH="100%" height="100%" BORDER=0 CELLPADDING=0 CELLSPACING=0 align="center" valign="top" background="widgets/gen_353.1.gif" bgcolor="#78A156">
    <TR>
       <TD WIDTH="100%" height="100%" align="center" valign="top" background="">
            <TABLE WIDTH="90%" BORDER=0 CELLPADDING=0 CELLSPACING=10 align="center" valign="top">
              <tr>
                <td width="100%" colspan="2">
                    <TABLE height="76" WIDTH="100%" BORDER=0 CELLPADDING=0 CELLSPACING=0 valign="top">
                       <tr>
                         <td width="687" height="76"><img src="widgets/gen_342.1.gif" border=0 width=687 height=76 alt=""></td>
                         <td background="widgets/gen_343.1.gif">&nbsp;</td>
                         <td width="14" height="76" align="right"><img src="widgets/gen_344.1.gif" border=0 width=14 height=76 alt=""></td>
                       </tr>
                    </table>
                </td>
              </tr>
              <tr>
                <td width="206" height="100%" valign="top">
                <TABLE WIDTH="206" height="100%" BORDER=0 CELLPADDING=0 CELLSPACING=0 valign="top">
                    <tr><td valign="top">
                      <TABLE WIDTH="206" BORDER=0 CELLPADDING=0 CELLSPACING=0 valign="top">
                         <tr>
                           <td colspan="3"><img src="widgets/gen_362.1.gif" border=0 width=206 height=31 alt=""></td>
                         </tr>
                         <tr>
                           <td width="13" background="widgets/gen_365.1.gif"><img src="images/spacer.png" width="13" height="1"></td>
                           <td bgcolor="#E2F8D1" valign="top">
                                            <a href="index.html" onMouseOver="document.images['img6'].src='widgets/gen_370.1.gif'" onMouseOut="document.images['img6'].src='widgets/gen_369.1.gif'"><img src="widgets/gen_369.1.gif" alt="Home" name="img6" border="0"></a><br>
                                            <a href="welcome.html" onMouseOver="document.images['img14'].src='widgets/gen_372.1.gif'" onMouseOut="document.images['img14'].src='widgets/gen_371.1.gif'"><img src="widgets/gen_371.1.gif" alt="Welcome" name="img14" border="0"></a><br>
                                            <a href="about.html" onMouseOver="document.images['img7'].src='widgets/gen_374.1.gif'" onMouseOut="document.images['img7'].src='widgets/gen_373.1.gif'"><img src="widgets/gen_373.1.gif" alt="About" name="img7" border="0"></a><br>
                                            <a href="contact.html" onMouseOver="document.images['img8'].src='widgets/gen_376.1.gif'" onMouseOut="document.images['img8'].src='widgets/gen_375.1.gif'"><img src="widgets/gen_375.1.gif" alt="Contact Us" name="img8" border="0"></a><br>
                                            <a href="services.html" onMouseOver="document.images['img26'].src='widgets/gen_378.1.gif'" onMouseOut="document.images['img26'].src='widgets/gen_377.1.gif'"><img src="widgets/gen_377.1.gif" alt="Services" name="img26" border="0"></a><br>
                                            <a href="gpage.html" onMouseOver="document.images['img13'].src='widgets/gen_380.1.gif'" onMouseOut="document.images['img13'].src='widgets/gen_379.1.gif'"><img src="widgets/gen_379.1.gif" alt="Ballroom Dancing " name="img13" border="0"></a><br>
                                            
                                            <a href="mailto:charlotte@flexappealstrength.ca" onMouseOver="document.images['img_email'].src='widgets/gen_382.1.gif'" onMouseOut="document.images['img_email'].src='widgets/gen_381.1.gif'"><img src="widgets/gen_381.1.gif" alt="e-mail me" name="img_email" border="0"></a><br>
                                            </td>
                           <td width="13" background="widgets/gen_364.1.gif"><img src="images/spacer.png" width="13" height="1"></td>
                         </tr>
                         <tr>
                           <td colspan="3"><img src="widgets/gen_363.1.gif" border=0 width=206 height=17 alt=""></td>
                         </tr>
                      </table>
                      </td></tr>
                      <tr><td><img src="widgets/spacer.gif" height=5 width=20 alt=""></td></tr>
                      <tr>
                      <td WIDTH="206" height="100%">
                      <TABLE WIDTH="206" height="100%" BORDER=0 CELLPADDING=0 CELLSPACING=0 valign="top">
                          <tr>
                             <td width="206" height="12"><img src="widgets/gen_366.1.gif" border=0 width=206 height=12 alt=""></td>
                          </tr>
                          <tr>
                             <td height="100%" background="widgets/gen_368.1.gif" height="100%">&nbsp;</td>
                          </tr>
                          <tr>
                             <td width="206" height="12" valign="bottom"><img src="widgets/gen_367.1.gif" border=0 width=206 height=12 alt=""></td>
                          </tr>
                      </table>
                      </td></tr></table>
                </td>
                <td height="100%" width="100%" valign="top">
                       <TABLE DIR="LTR" WIDTH="100%" height="100%" BORDER=0 CELLPADDING=0 CELLSPACING=0 valign="top">
                          <tr>
                             <td width="16" height="15"><img src="widgets/gen_358.1.gif" border=0 width=16 height=15 alt=""></td>
                             <td height="15" width="100%" background="widgets/gen_355.1.gif"></td>
                             <td width="16" height="15"><img src="widgets/gen_359.1.gif" border=0 width=16 height=15 alt=""></td>
                          </tr>
                          <tr>
                             <td height="100%" width="16" background="widgets/gen_356.1.gif"><img src="widgets/spacer.gif" height=1 width=16 alt=""></td>
                             <TD width="100%" height="100%" bgcolor="#FFFFFF" valign="top"><!-- BOF: ./personal-templates/simple/business/welcome/html -->
<table border="0" CELLSPACING="10">
<tr><td colspan="2" align="center">


<font face='Arial' size='+1' color='#385D1A'>

Welcome

</font>


</td></tr>
<tr><td colspan="2" align="center"><img border="0" name="img_logo" src="images/HappyHolidays.jpg"></td></tr>
<tr><td colspan="2">


<font face='Arial' size='2' color='#333333'>


</font>


</td></tr>


</table>


<font face='Arial' size='+1' color='#385D1A'>


</font>


<!-- EOF: ./personal-templates/simple/business/welcome/html -->
</td>
                             <td height="100%" width="16" background="widgets/gen_357.1.gif" align="right"><img src="widgets/spacer.gif" height=1 width=16 alt=""></td>
                          </tr>
                          <tr>
                             <td width="16" height="17"><img src="widgets/gen_361.1.gif" border=0 width=16 height=17 alt=""></td>
                             <td height="17" width="100%" background="widgets/gen_354.1.gif"></td>
                             <td width="16" height="17"><img src="widgets/gen_360.1.gif" border=0 width=16 height=17 alt=""></td>
                          </tr>
                       </table>
                </td>
              </tr>
              <tr>
                 <td width="100%" colspan="2">
                      <TABLE DIR="LTR" WIDTH="100%" BORDER=0 CELLPADDING=0 CELLSPACING=0 valign="top">
                          <tr>
                             <td width="11" height="10"><img src="widgets/gen_347.1.gif" border=0 width=11 height=10 alt=""></td>
                             <td background="widgets/gen_349.1.gif" width="100%"></td>
                             <td width="16" height="10"><img src="widgets/gen_348.1.gif" border=0 width=16 height=10 alt=""></td>
                          </tr>
                          <tr>
                             <td background="widgets/gen_351.1.gif"><img src="widgets/spacer.gif" height=1 width=1 alt=""></td>
                             <TD bgcolor="#BBD9A3">
<center><table border="0" cellpadding="0" cellspacing="3"><tr><td align="center">

<br><font face="helvetica,verdana, arial" size="1">&nbsp;</font>

</td></tr></table></center>


<br>
<FONT FACE="verdana, arial, helvetica" SIZE="1">
<center>
<nobr>|<a href="index.html">Home</A>|</nobr>

<nobr>|Welcome|</nobr>

<nobr>|<a href="about.html">About</A>|</nobr>

<nobr>|<a href="contact.html">Contact Us</A>|</nobr>

<nobr>|<a href="services.html">Services</A>|</nobr>

<nobr>|<a href="gpage.html">Ballroom Dancing </A>|</nobr>
</center>
</font>

</td>
                             <td background="widgets/gen_352.1.gif"><img src="widgets/spacer.gif" height=1 width=1 alt=""></td>
                          </tr>
                          <tr>
                             <td><img src="widgets/gen_345.1.gif" border=0 width=11 height=15 alt=""></td>
                             <td background="widgets/gen_350.1.gif" width="100%"></td>
                             <td><img src="widgets/gen_346.1.gif" border=0 width=16 height=15 alt=""></td>
                          </tr>
                      </table>
                 </td>
              </tr>
            </TABLE>
       </TD>
    </TR>
</TABLE>
<!-- End html -->
                
<!-- EOF: ./personal-templates/simple/business/layout/l59.layout -->

    
<!-- BOF: ./personal-templates/simple/themes.show.body -->


<!-- EOF: ./personal-templates/simple/themes.show.body -->

</body>
<!-- BOF: ./personal-templates/simple/themes.show.end -->


<!-- EOF: ./personal-templates/simple/themes.show.end -->


</html>


<!-- EOF: ./personal-templates/show.body -->